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Contact us. Learn more. Some swimmers can even hold their breaths for an entire race assuming that it is a short one.
To be able to swim with best results it is important to keep one's head down when taking a breath. If the swimmer lifts his or her head too high the swimmer's hips often drop, creating drag, thus slowing the swimmer down.
The closer one's head is to the water the better one swims is the general technique used by swimmers. Swimming butterfly is difficult if the core is not utilized, and correct timing and body movement makes swimming butterfly much easier.
The body moves in a wave-like fashion, controlled by the core, and as the chest is pressed down, the hips go up, and the posterior breaks the water surface and transfers into a fluid kick.
During the push phase, the chest goes up and the hips are at their lowest position. In this style, the second pulse in the cycle is stronger than the first pulse, as the second pulse is more in flow with the body movement.
Although butterfly is very compatible with diving, the resulting reduction in wave drag does not lead to an overall reduction of drag.
In the modern style of the butterfly stroke one does only little vertical movement of the body. Butterfly uses the regular start for swimming.
After the start a gliding phase follows under water, followed by dolphin kicks swim under water. Swimming under water reduces the drag from breaking the surface and is very economical.
Rules allow for 15 m of underwater swimming before the head must break the surface, and regular swimming begins. During turns and during the finish, both hands must simultaneously touch the wall while the swimmer remains swimming face down.
The swimmer touches the wall with both hands while bending the elbows slightly. The bent elbows allow the swimmer to push himself or herself away from the wall and turn sideways.
One hand leaves the wall to be moved to the front underwater. At the same time the legs are pulled closer and moved underneath of the body towards the wall.
The second hand leaves the wall to be moved to the front over water. The legs touch the wall and the hands are at the front. The swimmer sinks under water and lies on the breast, or nearly so.
Then the swimmer pushes off the wall, keeping a streamline position with the hands to the front. Most swimmers dolphin kick after an initial gliding phase.
The finish requires the swimmer to touch the wall with both hands at the same time, in the same horizontal plane. Two main styles of butterfly stroke seen today are: "arm pull up simultaneous with dolphin kick" and "arm pull down simultaneous with dolphin kick".
After first dolphin kick, pull both arms immediately with downward motion. While pulling arms, legs are relaxed, both knees and waist are slightly bent to prepare dolphin kick.
After arms push water backward, pull arms up simultaneous with dolphin kick. In this style, turning point from drowning to floating [ clarification needed ] is at the time of downward arm motion.
After first dolphin kick, raise both arms with relax. While rising arms, bend both knees and waist to send body back to the surface and prepare dolphin kick.
Pull both arms downward while executing dolphin kick. After this sequence, immediately push the water backward.
In this style, turning point from drowning to floating is at the time of waist bend. Two additional styles of butterfly stroke are similar to the two styles above, but without a "second" dolphin kick.
Under water kicking on the side is allowed.